Monday, February 1, 2016

Yes, Eat Chocolate Before Diving

There is still a lot of discussion among researchers about the variables and specifics of how cocoa works positively on cardiovascular health, physical performance, and reducing risks of DCS, but it does.

Eat chocolate before diving — it’s not only delicious, it’s good for your dive health. Chocolate on the outside soothes the skin; chocolate on the inside soothes the soul and much more. Giving someone chocolate as a romantic gesture is no coincidence; it has long been touted for its aphrodisiac qualities. When ingested in small amounts, chocolate helps energize the body during exercise and assists post-workout replenishment of muscles. Best of all, chocolate has properties that help maintain heart health for divers and reduce the physiological stresses associated with decompression sickness (DCS), aiding in post-dive recovery.

There is still a lot of discussion among researchers about the variables and specifics of how cocoa works positively on cardiovascular health, physical performance, and reducing risks of DCS, but it does. Generally speaking, outcomes point to activation of nitric oxide (NOS) and antioxidant and anti-inflammatory effects.

You’ve got our permission to eat chocolate before diving, but a little bite goes a long way. An average chocolate bar is 40 to 45 grams, or about 1.5 ounces. According to the studies, ingestion of just 30 grams of dark chocolate one hour before diving can prevent something called endothelial dysfunction. Endothelium cells form an inner lining in blood vessels, where the presence of NOS and inflammation factor into the body’s ability to process substances going to and from the blood and body tissues. NOS hinders bubble formation. Simply stated, properties in dark chocolate help with off-gassing and prevention of DCS.

Eating chocolate before a workout helps maintain blood-glucose levels, higher insulin levels and reduces oxidative stress, helping divers exercise harder and longer, as well as build more muscle and recover faster. Divers wishing to lose body fat will benefit by eating chocolate after a workout to avoid interfering in fat loss. Dark chocolate or cocoa is the best choice and it is important to consume it within 45 minutes after exercise.

Low-fat or non-fat chocolate milk is recommended as one of the best post-workout recovery drinks. Some exercise enthusiasts crave chocolate milk after running or training at high intensities. Chocolate milk provides carbohydrates, protein and amino acids (the building blocks of protein), restoring tired muscles, providing energy to build muscle, speeding up recovery and preventing delayed-onset muscle soreness. Studies describe benefits from eating three to four ounces of dark chocolate prior to high-intensity exercise and workouts lasting at least 90 minutes. This equates to 1/4 cup of 70 percent dark cocoa powder added to milk, water or non-dairy milk. Reducing the portion of chocolate to 1/8 cup is a reasonable recommendation for less intense and shorter workouts.

Research also shows that chocolate helps prevent cardiovascular illness and high blood pressure, which rank at the top of medical conditions reported by divers. Plant-based nutrition is key to maintenance of health. Along with consuming fresh fruits and vegetables to help reduce the risk of coronary heart disease and stroke, divers can enjoy the fruit of the cocoa plant, which has a beneficial effect on blood pressure, insulin resistance and vascular and platelet function.

Remember to enjoy chocolate in moderation and avoid high fat and sugar varieties — this isn’t carte blanche to eat a Hershey Bar each day. Chocolate is categorized based on the amount of cocoa solids it contains; the lower the cocoa percentage, the more milk and sugar has been added and the lower concentration of benefits. Dark chocolate ranges from 35 to 80 percent cocoa solids. Baking chocolate is unsweetened and nearly 100 percent cocoa. Milk chocolate contains 20 percent or less of cocoa solids, and white chocolate is made from just the cocoa butter, vanilla, milk and sugar.

Article reprint courtesy and copyright: Gretchen M. Ashton, Scuba Diver Life. Original article appeared here: http://scubadiverlife.com/2016/01/25/dive-health-eat-chocolate-before-diving-really/

Tuesday, January 26, 2016

Florida May Ban Anchoring In and Along the Intracoastal Waterway

This is about more than just sailboats and yachts that cruise - Florida may ban all overnight anchoring along the ICW if this passes. The subcommittee meets in less than half an hour! Send an email to or call Tallahassee!

Lawmakers May Ban Anchoring of Boats in Intracoastal Waterway

Yachts anchored in Fort Lauderdale’s Middle River basin, which would be illegal if proposed legislation passes.EXPAND
Yachts anchored in Fort Lauderdale’s Middle River basin, which would be illegal if proposed legislation passes. Photo by:Branon Edwards
 
A battle is heating up between rich owners of waterfront property and boaters who, instead of docking, use anchors to keep their boats cheaply in the Intracoastal Waterway. The rich have argued that boaters ruin their view — especially ones that have abandoned decrepit vessels. Many boaters, however, contend that they are responsible and have rights to use the waterways.

As they say, “the squeaky wheel gets the grease.” In this case, the squeaky wheel appears to be wealthy property owners along Florida’s Intracoastal Waterway and the grease is a nasty bit of proposed legislation known in the House as as HB1051 and in the Senate as SB1260. Both bills in Tallahassee aim to make it illegal to anchor overnight in parts of the Intracoastal Waterway despite the waterway having been used for this purpose since its inception.

It seems that some Florida homeowners believe they have rights that extend past their property lines. They may not own the bay bottom, riparian rights, or even the air rights, but that doesn’t mean that they don’t feel that they’re entitled to an unobstructed view or privacy that extends beyond their legal ownership.

One Miami Beach homeowner who has become well-known in this debate is Frank Karlton, who went so far as to anchor dozens of small boats around his property to keep boaters away and “protect his privacy.” One would think that the resulting eyesore of his bird feces-encrusted dinghies without proper anchor lighting would have been worse than a few sailboats, but nevertheless, the violation went ignored by local law enforcement for quite some time.

While there are truly legitimate concerns about derelict vessels, the occasional disrespectful yahoo, and the irresponsible dumping of sewage and trash by a few offenders, derelict boats and scofflaw boat owners are not the only ones who will be affected by this legislation.

In speaking with Steven Kaufmann of the Seven Seas Cruising Association (SSCA), a group of active and concerned boating enthusiasts, it is apparent that the problem is actually more complex than just a few boats anchoring as they transit the Intracoastal. Kaufmann says, “One of the issues is that derelict boats get lumped in with actual cruisers. There is a huge difference between a derelict boat with an illegal permanent mooring and a cruiser who is at anchor temporarily on his way to the Caribbean.”

Cruisers are folks who live a good deal of their time traveling on their boats – think mom and pop driving cross country in their Winnebago for months or years at a time. By the nature of cruising (just like RV’ing), boat-owners have to maintain their vessels in good working order as a matter of safety and necessity; they buy fuel, food, boat parts, supplies, and generally spend money along the way in the various places they visit. They are, by and large, law abiding citizens who simply are enjoying life by traveling on their boats.
As with any group, there are also folks who break down, run out of money, or simply feel that they’re above the law. These boaters often allow their boats to intentionally or unintentionally become “derelicts”. Florida Statue §823.11 defines a derelict vessel as one “that is left, stored, or abandoned in a wrecked, junked, or substantially dismantled condition upon any public waters; at a port without the consent of the agency having jurisdiction thereof, or that is docked, grounded, or beached upon the property of another without the consent of the owner of the property.”

According to the FWC website, “Florida is plagued with many abandoned vessels. These vessels become derelict vessels quickly and then subject the boating public to safety issues, become locations for illegal activity, illegal housing, opportunities for theft and vandalism and ultimately cost the taxpayers to be removed by Local, County or State authorities.”

Kaufmann continued that, as a veteran and someone familiar with law enforcement, he understands that part of complexity of the issue is the enforcement itself. How does FWC, local police, and the Coast Guard determine which boats are transient and which are derelict? How long can a boat be unattended and not reasonably be derelict? What set of criteria is used? How far away from someone’s property line should someone be anchored? Where do those property lines and property rights actually terminate? How long can a boat be permitted to stay at anchor? Is the boat actually at anchor or is it on an illegal mooring?

Without clear delineations about what is legal and what is not, law enforcement is difficult, if not impossible. Of course, this is complicated by budget constraints of the various agencies and resources available to officers within a somewhat blurred jurisdiction anyway.

Cruisers frequently are forced to stay at anchorage far longer than they had originally intended simply because the weather or other extenuating circumstance don’t permit them to continue their trips as quickly as even they would like. Naturally, cruisers tend to congregate in protected anchorages, both for weather protection and for the social aspect of cruising.

Derelicts likewise congregate in areas of protected anchorage, but in contrast, they have very little intention of moving anytime soon, if ever. Many of these derelict boats have been sitting for years, slowly deteriorating, and becoming progressively more dangerous to navigation and the simple enjoyment of the waterway. Some are owned by folks who simply cannot afford to store them elsewhere, sell them, or have them disposed of properly once they’ve reached the end of their reasonable use.

Kaufmann and the SSCA have expended a significant amount of time and money to help educate the public, the property owners, and of course, legislators in Tallahassee, “We try to be good stewards of the communities and the water.” Their lobbying efforts include a recent press release that encourages boaters to make their voices heard by contacting their representatives. They also have a crowdfunding campaign dedicated to SSCA legislative efforts. According to Kaufmann, this money pays ONLY for the expenses of SSCA’s lobbying efforts. SSCA as a whole is a very active community that does a fair amount of outreach, including helping cruisers in distress from time to time.
In their official statement, they urge, “Your right to anchor in five Florida anchorages will be gone if HB1051 Recreational Boating Zones and its companion SB1260 pass. All overnight anchoring would be prohibited in Middle River in Broward County; Sunset Lake and the areas between Rivo Alto Island and Di Lido Island, San Marino Island and San Marco Island, San Marco Island and Biscayne Island all in Miami-Dade County; and Crab Island in Choctawhatchee Bay. More prohibitions will come if this law passes.

SSCA, the National Marine Manufacturers Association, and BoatUS, with support from the Marine Trawler Owner’s Association and the American Great Loop Cruisers Association are opposing these bills as written. HB1051 is scheduled to be heard in the Agriculture and Natural Resources Committee Tuesday January 26 at Noon. We need your help now.”

These specific areas of slated for prohibition have been anchoring areas for decades. Property owners in these areas were well aware of their use as anchorages before they purchased these properties. It would seem ludicrous that their simply changing their minds about seeing boats in the public waterway in proximity of their views could result in such destructive laws.

Wally Moran, cruiser and author of a number of waterway guides including a new guide on cruising to Cuba, reached out to fellow cruisers, “We cruisers are in trouble, big trouble this time. If this bill is allowed to pass, you can write off anchoring overnight in the entire state of Florida. That's right, the entire state.” As alarmist as this may seem, Moran is likely right. In an effort to appease a few vocal property owners, the legislature is putting forth sweeping change that will have massive impact both in the near and long terms. Other Florida municipalities are likely to ask for amendments to block anchoring in their communities as well.

Kaufmann insisted, “This legislation will take away anchoring opportunities for legitimate cruisers who are simply passing through,” and who are spending big money in Florida in the process. Florida benefits for untold millions in tourism dollars generated by cruisers each year.

In their effort to simplify the law enforcement process for derelict boats, HB1051 and SB1260 will essentially drive away legitimate cruisers from our state. A reasonable, thinking person would expect there to be some other way to address the derelict vessel problem without initiating the law of unintended consequences. In this case, unintended consequences could be a massive loss of tourism dollars, a rash of business closings in the marine services industries, including heavy job losses and perhaps even the loss of South Florida’s reputation as a true yachting destination.

Here is a link to a list of members of the Agriculture and Natural Resources Subcommittee

Branon Edwards is a licensed Florida real estate broker who also lives in a marina located on Middle River in Fort Lauderdale – swimming distance to one of the proposed anti-anchoring areas. 

Monday, October 31, 2011

Tapping the new “Real Time Web” <--- FAST video

SUBJECT: Tapping the new “Real Time Web” <--- FAST video

I just finished watching this new video from traffic whiz Anthony Morrison, and I had to be the first to share this with you:

==> http://157155yqg4u2jn71ef40piihfv.hop.clickbank.net/?tid=FLORIDADIVING

Why?

#1, Anthony’s opening up for the first time about a traffic GAME CHANGER he’s calling the “Real Time Web Effect” (hint: it’s affecting you *already* if you’re trying to make money online)…

… and #2, I think you’ll agree this video’s a little “different” than the usual “marketing” stuff (especially the part with the exploding apple).

Bottom line: This video is about SPEED (you’ll see what I’m talking about in just a second)…

… so if you want to catch it before it’s gone, click the link below to watch it right now, while it’s on your mind:

==> http://157155yqg4u2jn71ef40piihfv.hop.clickbank.net/?tid=FLORIDADIVING

Talk Soon,

ArtMeister

P.S. You might have seen Anthony on TV (anywhere from his own show to CNN), but he’s NEVER shared what he’s talking about right here:

==> http://157155yqg4u2jn71ef40piihfv.hop.clickbank.net/?tid=FLORIDADIVING

Saturday, October 23, 2010

GottaHalfIt: Great New Service in Florida

We've found a great new service here in South Florida. However, they have locations all across the country, so no matter where you are, you can take advantage of their phenomenal deals.

They send out an email with a Deal of the Day. The deal is usually a local shop or restaurant offering a HUGE discount. For example, we bought $194 in auto services for $9.99 that included oil change, tire rotation, car wash, vacuum, nitrogen tire fill, etc.

Lots of local restaurants, spas, service businesses, and more. There's also a referral program that allows you to earn points toward future deals.

1. Sign up free
Each day we will present you with an unbeatable deal to a local restaurant, spa, or event. Click Here: https://www.GottaHalfIt.com/share/shareReferral.do?ru=22894210910

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Once you see a great deal you want simply click our "Buy Now" button and purchase the deal. It's that simple! Easily pass the deal on to your friends through email, facebook, and twitter.

3. Print Your Halfit and Enjoy!
You will receive an email notification, the next day, that your Halfit Voucher is ready for you to print and use immediately!

We highly recommend this service and use it personally.

Wednesday, October 13, 2010

The Dutch Antilles Cease to Exist

End of the road for Dutch Antilles < Dutch news | Expatica The Netherlands


The Dutch Antilles will stop existing from Sunday when two of its islands become independent states in the Kingdom of the Netherlands and three become Dutch municipalities under a pact concluded last month.

Until now, the Netherlands and its former colonies, the five-island Antilles and the neighbouring Caribbean isle of Aruba, were independent member countries of the Kingdom of the Netherlands.
But under the new deal, the Antillean islands of Curacao and St Maarten will become independent states in the Kingdom, while Bonaire, Saba and St Eustatius will become Dutch municipalities
"After midnight on Saturday, the country known as the Dutch Antilles will no longer exist," Dutch interior ministry spokesman Thijs Manten told AFP.
"The composition of the Kingdom of the Netherlands will change."
From Sunday, the kingdom will consist of the Netherlands, Aruba and the two largest ex-Antillean islands: Curacao with about 150,000 inhabitants and St Maarten with about 40,000
The islands of Bonaire, Saba, and St Eustatius, with less than 20,000 inhabitants between them, will become special-status Dutch municipalities.
The changes reflect the wishes of a majority of voters in referenda held on the islands, leading to the signing of a final pact by the Antilles, the Netherlands and Aruba on September 9.
Curacao and St Maarten will each have their own parliament, government, prime minister and currency: the guilder.
Bonaire, Saba and St Eustatius will switch to the US dollar and have "island councils" akin to municipal councils. Their inhabitants will vote for the national Dutch government.
The three new municipalities will have to adopt many Dutch laws. The most contentious among them, allowing for abortion, gay marriage and euthanasia, will be systematically adopted over a period of two years, said Manten.
"The big benefit of all this is that a country that did not function properly (the Antilles) will stop existing," he added. "It will free the islands from a lot of debt and allow them to make a fresh start, creating space for new policy formulation and spending on things like health and education."
Under the deal, the Dutch government would take over 70 percent of the debt of the Antilles, estimated at some 1.7 billion euros (2.4 billion dollars).

Tuesday, October 5, 2010

The New PayPal? PayBox will Pay YOU $50 to Find Out

Click to Join Free and Receive $50

For those of us who were online when PayPal first hit the scene, we remember the incentives that they offered to get folks to join their service. PayPal paid a referral fee for every person a member referred who joined their new 'revolutionary' service. While it certainly helped expand PayPal's reach in an effective and viral way, it also was a very lucrative referral system for those who referred their friends; a win-win scenario.

There is a new service now on the scene called PayBox. PayBox is in their pre-launch phase with the launch anticipated to be in 2011. As with any financial service, they need to have a solid customer base before they officially get off the ground.

As an incentive for new members, PayBox.me is offering 
$50 Free just for signing up.

In addition, by logging in frequently to help them expand the service during the pre-launch phase, they'll pay you up to $20 per day.

Furthermore, earlybird users who refer their friends receive
$5 for every new member they refer.

Sounds like a pretty sweet deal, so what's the catch?

Best I can tell thus far, the only catch is that you have to actually log into your account on a weekly basis to keep in active during the pre-launch phase. When you sign up, they don't ask for any proprietary information (no social security number, no year of birth, no first born). All you do is create a username and password and then subscribe to their blog. Simple.

My wife and I signed up and thus far everything is going as they've described. With any luck, PayBox.me will have a successful launch and we'll have an alternative to PayPal... which could mean that PayPal will finally have some competition and will have to reduce some of their fees.

Click Here to Visit the PayBox website or to Join Free and Receive $50:

http://www.PayBox.me/r/branon
or
http://www.PayBox.me/r/panfilova

Friday, September 24, 2010

Scuba Diving Photos, Ocean Artwork, and Scuba Posters from VirtualMuse.com



Scuba Diving Photos, Dive Posters, Ocean Artwork at VirtualMuse.com


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Friday, November 21, 2008

Hollywood Diving - Outfall and Second Reef


Unable to find another last minute diver, my buddy, Ty, and I decided to do a little anchor diving. It was the first decent wave weekend day in quite awhile, and we wanted to make the most of it. We left the dock around 9am and made our way to our first dive site. Unfortunately, there were several dive boats trolling across the wreck, so we opted for a shallower dive elsewhere.

We anchored up near the Hollywood Outfall, which is located just North of Hollywood Boulevard right off the beach. Just in case you're not familiar, an 'outfall' is a nice way of saying sewer pollution disbursement pipe. There used to be dozens of these up and down the Florida coast pumping millions of gallons of near-raw sewage waste into the ocean every day. Most of the municipalities have since shut them down, but there are several that are still active including the City of Hallandale Beach and one up near Pompano and Boca, but I don't specifically know who operates it.

If you've never been diving on one of these sites, it is certainly an eye-opener. Having accidentally come across the Hallandale Outfall Pipe some years ago, I would never dive one of these active sites on purposes. Picture a large round pipe with a plume of thick smoke pouring out into the water, except that instead of smoke, it's dark, stinky sewage. The reef life around it is usually dead, but the fish life is usually pretty abundant with some of the largest Bermuda Chubs I've ever seen in my life swimming in schools through the plume of effluent. YUCK! Needless to say, I immediately started swimming upstream.

Installing one of these now would NEVER make it past the EPA, let alone the reef protection groups, etc. Unfortunately, neither of us had an underwater camera or I'd be happy to post photos. The pipe is a HUGE steel pipe, some of which are larger than 3 feet across. However, it is weighed down to the sea bed by way of a matte of interlocked concrete blocks. They make almost a road bed along the bottom. The sad part is that they laid these blocks across whatever happened to be in the way - including coral heads and rock formations.

In the years since, some of the steel rods that hold the blocks together have rusted through, usually where there is a lot of stress on them such as a lump created by laying over a coral formation. This creates small perforations in the matte that create a crevice, which allows fish to swim in and out at will. In some of these sections, there are caverns that are several feet wide, a foot or more high and dozens of feet long - perfect habitat for a variety of reef fish who gather in these areas now.

The Hollywood Outfall Pipe, now inactive, has simply become part of the habitat. On this particular day, most of the fish life was gathered on the North side of the structure, perhaps to be on the lee side of the North-flowing current. I saw a nice dog snapper slip into one of these crevices, so I lined myself up and waited. Within a few minutes, it emerged again and found itself on the end of my spearshaft. I repeated the process twice more. Three snapper on the stringer; not a bad dive. I also saw a very large yellow jack and a just-over-legal king mackerel, but both were out of range. Ty picked up two lobsters hiding amongst the matte.

I had promised Ty to show him a spot that two of my other buddies and I had found a few months earlier. On that trip, we landed 11 lobster and several fish on one dive. After a little trial and error, we located the area and dropped in together. Ty dives with a scooter, so he tends to cover a lot more ground than I do, even with my Omer Millennium Longfins. I prefer to take it slow, cover less ground, but take more time to see everything I can. On this trip, it paid off.

I was on the bottom for all of about 45 seconds after following the anchor rode down to the bottom. Grouper will frequently move toward an anchor when it hits the bottom; perhaps to check out the commotion or the poof of inevitable sand. We had anchored in a sandy spot right next to the reef line. Rather than follow the reef line, however, I saw a small outcropping over the top of the edge. I swam toward it and spooked a grouper. He shot off across the reef light a lightning bolt. I kicked hard to try to catch him, but knew that if he kept up the pace, I'd never get close.

His first burst of energy subsided and he paused just long enough for me to take a long-range gill shot, which hit its mark. A perfect shot, he had little opportunity to escape as the flopper on the Hawaiian Shaft I was using on my Riffe C3XS had opened on the other side. He thrashed toward a coral head, which I thought meant a bent shaft for certain. Instead, he turned a somersault and I was able to grab him before any damage was done. Ty showed up behind me just as I was locking the red grouper onto my stringer. I did a little happy dance to which Ty rolled his eyes and kept cruising.

I continued scouring the reef looking for more fish. My wife had sent me on a mission as our freezer was nearly empty. Too many bad weather days left me no previous opportunity to replenish our seafood supply. I was a little disoriented because the clouds kept going in and out obscuring the sunlight. However, the first lobster I found were sitting in a small cave that I had found on that previous dive trip. You can see video of the cave - full of lobster - here on my YouTube page: http://www.youtube.com/watch?v=fG7oIK2q4LQ

As soon as I saw the sponge, I instantly had my bearings and knew where to find more fish and lobster. I picked up a total of 6 lobster, the 24-inch grouper, and 2 nice Spanish Mackerel before getting a little chilly and deciding to head back to the boat. God had shown us abundance today, and I thank him as I made the 100-yard swim back to the boat, compass in hand. The scenery had been amazing, the seas calm, the water a little cloudy, but perfect for spearfishing. If the water is too clear, the fish see you well before you either see them or before you could get in shooting range. Most importantly, both divers returned safely to the boat without incident.

All in all, another great day diving in paradise.

Sunday, May 18, 2008

Key West is NOT the Marquesas


My buddies, Randy Docks, Ann Scutti, and Matt Doty, and I were all set to compete in the 2008 Spearboard Open Spearfishing Tournament. We had what we thought was a rock solid charter booked out of Key West going to the Marquesas with Captain Daniel Zier on the 'Second Nature' charter boat out of Garrison's Bight on Key West. Originally, the trip plan was to arrive in Key West Friday night, sleep on the boat while motoring overnight to the Marquesas, with the diving starting at dawn on Saturday. According to 'Capt'n Dan' (using my best Forrest Gump character voice) he would be putting us on big fish all day, and in fact, would be 'pushing black grouper out of the way so you can shoot the bigger ones.' A sales pitch of course, but his website photos seemed to back up the claim. Turns out that many of the 'spearfishing' photos on his website are actually from commercial line fishing days with the occasional shot of him with some fish he shot personally freediving.

Unfortunately, he didn't live up to the hype. In fact, the boat and it's crew were ill-equipped and untrained to accommodate divers. No dive platform, a plastic ladder thrown over the side of the very tall gunwales, and a mate that was not trained in helping divers either get geared up, get back on the boat, or stow their gear without causing potential damage. We ended up assisting each other most of the time getting the tanks into the boat, among other things. In fact, the mate was on the flybridge chatting with the captain a couple times when we were getting ready to dive.

The dive platform was obvious upon our arrival, but at 6am the day of the tournament, our choices were pretty limited. The Marquesas trip we paid for turned into a multi-dive outing always within sight of land of Key West. To add insult to injury, the captain and mate did some freediving during our surface intervals on a shallow spot that was nearby the spots we dived. The water had great visibility and oddly enough, the captain bagged a 10-pound mutton snapper, a 20-pound black grouper, some hogfish, and a couple nice triggerfish; interesting, since I didn't even see a mutton snapper all day.

Advice: if you have the opportunity to charter with Captain Dan Zier on 'Second Nature' in Key West... Skip the Trip.

Dive 1:
90-115 feet of Water, Hard Bottom
Expected: Huge snapper and grouper
Viz - 15-20 feet (if you're lucky, looked like diving in watered-down milk)
Fish Seen: 2 HUGE African Pompano (can't shoot 'em), 1 Goliath Grouper, lots of little yellow tail snapper, 1 small yellow jack
Fish Boated: NONE (NONE?!?)

Dive 2:
80-95 feet of water, Wreck: Cayman Salvager then Reef nearby
Viz: 20-30 feet on the wreck, 15-20 on the reef
Expected: Huge amberjack, huge grouper, huge mutton snapper, maybe big hogfish
Fish Seen: 1 legal black on the wreck that was too spooky to get close to, 1 decent yellow jack, few small hogfish, a couple mackeral (not on the tournament list)
Fish Boated: 1 decent yellow jack (see photo)

Dive 3:
45-75 feet of water, reef ledge
Viz: 10-20 feet depending on depth
Expected: Huge grouper, huge snapper, huge hogfish, ANYTHING!?!
Fish Seen: Several black grouper, spooky lane snapper and schoolmaster, smallish hogfish, several mackerel
Fish Boated: 1 black grouper (see top photo), 2 legal hogfish

Dive 4: (Repeat of 3rd location)
45-60 feet of water, reef ledge
Viz: 10-15 feet and declining
Expected: Grouper
Fish Seen: Several black grouper, spooky lane snapper and schoolmaster, smallish hogfish, several mackerel, 30lbs Nassau Grouper, 1 Triggerfish
Fish Boated: Nice Trigger Fish (see photo below), 1 small snapper



If we had been diving out of our home ports of Pompano Beach or Fort Lauderdale, this would have been a decent day if we had done two dives instead of four. However, having paid for a Marquesas trip and having received a near-shore Key West trip, we were all extremely disappointed. So much so that none of us took our fish up to New Port Richey for the tournament weigh-in.

About the grouper:
Matt and I were covering some very interesting coral formations around 50-60 feet, criss-crossing across what I would call 'mushroom forest'. There were lots of holes and even tunnels for fish to traverse. The black grouper came out of a hole and shot across the reef. I followed it around and over several coral heads and took the 'Hail Mary' shot on the far end of my speargun's range. I thought a body shot might actually stick at that distance, and it did. The fish swam, with shaft in place, under one coral head and through another. So, the one big fish of the trip came at the expense of a hardened steel Riffe shaft, which was thoroughly bent in the process. Nice fish!

Note to readers:
While you certainly shouldn't believe everything people tell you or even show you on website photos, you should have a certain level of expectation when booking a professional charter. First and foremost, the captain and crew should be EXPERIENCED with divers and be properly equipped to handle them. As many charters as we've booked between us, it never dawned on us to ask the captain if his boat had a dive platform and swim ladder. You just assume (bad idea) that anyone who is chartering divers will have these two essential items. Of course, none of the four of us will make that mistake again. Also, please note that all divers on this trip have advanced training and Nitrox certifications. Never dive beyond your skill or training level, don't push your personal limits, and of course, plan your dive and dive your plan!

On a positive note (finally, I know), the seas were calm, the weather was nice, the water was warm, and all divers returned to the boat safely after each dive. While we were all tired from the driving and the full day of diving, we were all prepared (mentally, physically, and with regard to skills/training) to do this trip.

The highlight of the trip for me was seeing a 30-pound Nassau Grouper for the first time. I've seen lots of 3-5 pounders, but never one this massive. The two African Pompano on the first dive were also amazing. They swam straight up to me within a minute or so of hitting the bottom. As they swam away, I snapped the bands on my speargun and they turned around and came back for a second look. Both times, they were within 10 feet of me. Very cool!

Sunday, April 13, 2008

Diving Off Hollywood & Dania Beach

Randy Docks with Black Grouper
My buddies, Randy Docks, David Docks, Ann Scutti, and I decided to try some deep diving today since lobster season is gone for another season. The seas were a whopping 6 to 12..... inches... and the weather man was correct for a change. We scooted South out of Port Everglades past the Dania Pier and decided to drop in for a look around. We ended up a bit deeper than 80 feet, but it was well worth the dive.

Our bottom time wasn't that impressive, but Randy skewered (literally, no pun intended) a 34-inch Black Grouper, that promptly cut his 400-pound monofilament shock cord and swam off. Luckily, Randy was able to track and subdue the catch as well as retrieve the spear shaft.

Just a short distance away, I picked up an 18.5-inch Yellow Tail Snapper. This was actually my first yellow tail as most of the fish we get close enough to are usually just at the legal mark. I'm too lazy to clean small fish, so I tend to let them swim on by. However, this one looked like it would be a nice meal or two. For the record, the Grouper in the photo is Randy's, I just borrowed it for a photo opportunity. :)

Our second dive was just burning off what was left of our first tank on some patch reefs off Dania Beach. Ann picked up a few nice hogfish, and we saw the largest Black Margate I have ever seen. He had to be 10 pounds or larger - nice fish! I'm not a big Margate fan so he's still out there.

Ann and I did a third dive on the Donal McCallister and the grouping of wrecks around it. There was no current whatsoever - What A Treat! We were able to hit all of the wrecks in the group and then go back to the McC to enjoy watching the monster Goliath Grouper who was hanging out inside the pilot house.

All in all, it was another fantastic day of diving here in South Florida!

Friday, March 21, 2008

Spotted Eagle Ray Kills Keys Tourist

**Reprinted from the Miami Herald** We don't usually add non-diving related stories, but I'm sure a lot of folks will want clarification about this one. This was NOT a diving death and the woman was NOT stung by the eagle ray. The eagle ray happened to jump out of the water while the boat was going by and it happened to run into her and knock her head against the boat. Obviously, this was a freak accident that no one could have either predicted or prevented.

MARATHON
Eagle ray's leap into boat kills tourist in Keys
A Michigan tourist died Thursday when a ray flew out of the water, knocking her head against the side of the boat.
Posted on Fri, Mar. 21, 2008
BY CAMMY CLARK
cclark@MiamiHerald.com

MARATHON -- A morning fishing outing ended in tragedy Thursday for a family of Michigan tourists when a 75-pound spotted eagle ray leaped into their boat and caused the death of a 55-year-old woman.

Judy Kay Zagorski, 55, of Pigeon, Mich., who was fishing with her sister and parents, died Thursday morning of apparent blunt force trauma.

The exact cause won't be known until her autopsy is performed Friday.

Officials of the Florida Fish and Wildlife Conservation Commission say they can't remember a similar accident in the Keys happening in at least 20 years.

''It's so unusual, so rare, so bizarre,'' FWC spokesman Jorge Pino said. ``We see them jump out of the water all the time, but [have] never seen them impact a human being or cause a death.

``She was just at the wrong place at the wrong time.''

Spotted eagle rays are capable of leaping completely out of the water when pursued or trying to shake off scavenger fish that attach themselves to the ray.

This ray, which died from being out of the water too long, had a remora -- known as a suckerfish -- attached to its fin.

The rays swim gracefully through the water via the undulation of the pectoral fins.

NORMAL TO JUMP

''They naturally jump out of the water, like porpoises do,'' Dube said. ``It's natural to them and quite spectacular to watch.''

Investigators said Zagorski had injuries to her face and head. They did not find evidence she was pierced by the ray's toxic barb.

''To lose a child just leaves the parents numb,'' said neighbor Marcia Corcoran, who knew the family from their annual visits to Marathon. ``I can hardly believe it myself.''

The Michigan family left the dock of their pink rented house on Fifth Avenue Ocean in Marathon just before 10 a.m. They were traveling on a rented 25-foot fishing boat to the deeper waters of the Atlantic Ocean via the Key Colony Beach Channel near Vaca Cut.

The boat was traveling about 25 miles an hour when the ray jumped into the air and on board. The ray struck both sisters, who were sitting in front of the console.

Zagorski's sister suffered a bad bruise, and she was treated and released from Fishermen's Hospital.

Investigators say the force of the ray likely caused Zagorski to hit her head, possibly on a metal rail on the side of the boat.

''There was a lot of blood on the boat,'' FWC spokesperson Bobby Dube said.

CPR was performed while Zagorski's father drove the boat to a dock just a block from their vacation rental. Neighbor Jim Corcoran called 911 and said rescue emergency personnel arrived within minutes.

But it was too late.

Zagorski, wearing a bathing suit and her wedding ring, was already dead.

Her husband, Steve, had died in 2005 at age 53.

At the time of the accident, a third sister was on a plane to join the family, unaware of what had happened.

Corcoran said the spotted eagle ray was so big it took up about half of the front of the boat.

It's not the first time a ray has caused injury in South Florida. In October 2006, a spotted eagle ray stung a Broward County man, piercing his chest with its toxic barb.

IMPALED

The 30-pound stingray leapt into James Bertakis' boat while he was near Lighthouse Point with his granddaughter and one of her friends. The foot-long barb stuck into Bertakis' chest and entered his heart chamber.

Bertakis, now 83, has made an almost full recovery, according to son Jim Bertakis. After several weeks in intensive care followed by in-patient rehabilitation, the elder Bertakis is ''90 percent'' better, his son said. He even has been back on the water in his 16-foot boat.

''Dad's doing great. I just saw him three days ago,'' Jim Bertakis said Thursday from Michigan. ``It's a miracle he survived. We smile every time we see him.''

Miami Herald staff writer Evan S. Benn contributed to this report. Photo by DETECTIVE MARK COLEMAN/MONROE COUNTY SHERIFF'S OFFICE.

Monday, August 27, 2007

Lobster Season Opened August 6

Lobster season officially opened on August 6th. We're finding lobster at just about every depth where there's structure. The weather has been great, the seas have been calm, and visibility has been phenomenal this summer.

One morning, the seas were glass calm and we were actually able to make the run from Port Everglades to Commercial Pier in less than 20 minutes (35 knots in our little 22 Center Console is blazing fast).

One of the real estate agents who works for me, Claudio, wanted to take a potential customer out on the boat for a quick lobster dive. When we pulled up to our favorite spot we could actually see a stainless steel washer laying on the bottom (shiny and new) at 35 feet while looking over the gunwale of the boat. Amazing!

We only did one dive that morning before we ran out of time and had to get back to work for some other appointments, but I limited out and only covered about 50 yards of reef. No photos this trip, but we had a great morning of diving!

I love being self-employed!

Happy diving!

--Branon Edwards
Real Estate and Mortgage Broker

Mini-Season: Day Two

Sorry for the delay in getting this one out.

Our second day of Lobster Mini-Season was not as productive as our first, but we still had a great day. We finished the day with 43 lobsters (53 on day one) with 8 divers. No single diver limited out for the day, but nobody went home empty-handed.

It seemed like the lobsters were a bit more skittish on Day Two than on Day One, which certainly makes sense. I don't know if anyone has studied lobster communication strategies, but they were much quicker about dashing into their dens they were previously.

Randy shot a very large black grouper that actually ran the shaft under a ledge and broke off the steel shaft like it was a twig. Needless to say, this was the big one that got away. We've marked the spot in the GPS and will be going back again for another try. We picked up a few fish here and there, but nothing else of serious note.

During our last dive, we were dropped on a good sized patch reef in between the second and third reef lines. I could tell we weren't on the third reef because of the depth and structure, so Pat and I decided to swim East toward the third reef once we ran out of reef on this spot.

I give solid kudos to Pat for actually trusting my judgement to make the long swim. We never made the reef, but as Pat was nearing the end of this tank, we came across a large piece of fiberglass laying on the bottom. Apparently, it was a chunk of a boat that had sunk somewhere nearby in years past. Not only are we the only two guys I know crazy enough to try to make the run, we're also the only guys I know who can find a 3-pound bug in the middle of the structureless 'dessert' between the two reefs. All in all a great day of diving!

Looks like it's going to be a good lobster season this year if mini-season is any indication.

Happy Diving!

--Branon

Wednesday, July 25, 2007

Mini-Season: Day One

Welcome to the Two-Day Florida Sport Season for Lobster, otherwise known as Mini-Season!

As you've read in our previous articles, Mini-Season is the last Wednesday and Thursday of July here in Florida. The two day extravaganza allows sport divers the opportunity to pick up a few lobster for the official lobster season begins the first week of August.

Divers are limited to a total of 12 lobsters per day throughout Florida, with the exception of the Florida Keys, which limits divers to just 6 lobsters per day.

Since Mini-Season starts on Wednesday and Wednesday itself technically starts at Midnight Tuesday night, the waters off the coast of Florida were filled with boats and divers armed with lightsticks and flashlights last night. My buddies and I decided that night diving for Mini-Season was going to be a bit much work this year, so we opted to go out at 6am Wednesday morning instead.

As we were preparing to leave the dock, some of our midnight diving friends were pulling into the dock. Looking a little tired, they boasted 16 lobster with 4 divers. It's not limit, but it's a far cry better than I did last year during our midnight dive. We made our assessments of proposed depth and headed out of Port Everglades.

Part of our group wanted to dive shallow and two of us were holding out for deep water. We two deep fans opted to stay on the boat for the first dive and let the rest of our party of 8 splash in about 30 feet of water to start. At the end of their first dive, they had about a dozen bugs between them - not bad, but not great either. By the way, the term 'bugs' is diver slang for spiny lobsters because they're just so darn cute.

My dive buddy and fellow deep enthusiast, Pat, and I were all too happy to try our hand at the third reef. The reef itself is about 45 feet in the center with about 60 feet on the West side and 60 to 100 feet on the West side, depending on the area. We splashed in at about the center line and worked our way East. We were joined shortly thereafter by the second wave of divers and worked our way back and forth across the reef.

Pat and I came upon a nice ledge with 6 bugs beckoning us onward. All 6 were keepers - no eggs and no shorts. By the way, if the lobsters are females with eggs, you are not permitted to take them, and of course, the rest must measure up in size as well. We continually worked our way East and West across the reef as the current pushed us Northward. I picked up another lobster nearby and then it was slim pickings for awhile. There weren't many places for the bugs to hide in this particular section of reef, but our patience paid off as the edge of the reef became more defined.

Pat and I picked up 3 more bugs in one den (lobster hole) and then spotted another den a few yards away. Pat pushed his lobster snare in through one side of the hole to spook them out in my direction. When he did, a chubby little 2-foot nurse shark came scurrying out of the hole right past me. By this point, we were both running a little a low on air, so we decided to surface. Pat landed a total of 7 on this dive and I landed 6 - not a bad first dive.

Needless to say, the rest of the group was now convinced that deeper was the way to go. My long-time dive buddy, Randy Docks, spent a good 15 minutes wrestling a monster bug out of a deep crevice. It was so far back in the hole that he had to actually remove his gear to get far enough in to loop the lobster. Here's a photo of Randy with his prized lobster - the largest of the day from our boat.

For the record, Randy is by far the most successful lobsterman that I have had the pleasure with whom to dive. He and I have been on the same dive on the same reef where I didn't even see a bug and he limited out. Today, he was apparently going for quality over quantity. Nice Lobster, Randy!

Pat and I decided to stay deep for our second dive of the day, and again, we were rewarded. Pat picked up an additional 2 bugs and I landed 6 more bugs, a nice Danforth anchor, and a 20-inch mutton snapper as an added bonus.

My first dive ranged from 40 to 70 feet and my second dive was almost entirely at 70 feet. I achieved my limit of 12 bugs for the day and will be back out there tomorrow to see how well the lobster gods smile down upon us.

Our boat with 8 divers landed a total of 53 bugs; not a bad first day! We only saw a few shorts (lobsters too small to keep) and probably a dozen or so females with eggs. I was the only one on the boat to limit out and Randy took home the prize for the largest bug of the trip.

Best of all, the weather cooperated, seas fluctuated a bit, but never spiked over 2 feet; everyone came home safely, and nobody went home empty-handed.

Monday, July 23, 2007

Florida Keys Launches DiveALIVE

Speaking of dive skills, the Florida Keys has announced a new program called DiveALIVE. The program focuses on helping divers brush up on skills before getting back into the water.

DiveALIVE:
http://www.DiveAlive.org


A - Air
L - Lose the Lead (drop your weight belt)
I - Inspect Your Gear
V - Verify Your Dive Plan & Skills
E - Escape (stop, think, breathe, and act - don't panic)

Although it's short notice, they are offering a Diving Rodeo & Expo today at the Florida Keys Community College's lagoon on Stock Island (just North of Key West). It's being offered from 10am to 7pm. They will be giving divers an opportunity to refresh their skills and also learn lobster tickling techniques in anticipation of this week's Mini-Season. Some of the skills to be reviewed are mask cleaning, controlled emergency swimming ascents, and weight dropping.

Did you know that, in most cases, when divers are recovered after an accident, the vast majority of them are still wearing their weights?

According to an article in the Miami Herald today, over 20,000 visitors are expected in the Keys this week for Mini-Season. The article also mentions that a 2001 study estimated that there are over 1.9 Million dive trips in the Keys each year. That's a lot of dives and a lot of divers!

Here's a link to the article:
http://www.MiamiHerald.com/884/story/179042.html

Skills and Training/Calling a Dive

Only YOU truly know your skill and comfort levels.

As most of us know, diving is not an inherently a dangerous sport. It is not without dangers or risks, but proper training, properly maintained equipment, and updated skills all play a part in minimizing these risks. No sport that I'm aware of is completely without risk. Even if you're just playing billiards, a ball can get launched off the table and whack you on the foot... or worse, whack some big burly dude on the foot who proceeds to whack you with a pool cue in return.

In football, players wear an assortment of pads and a helmet. In baseball, the catcher wears pads, a metal cage around his face, and has an oversized glove to fend off the ball while the batter wears a helmet. In hockey, the players also wear helmets, face masks, pads, and gloves. But in all cases, the players spend a great deal of time practicing and honing their skills. You won't see players taking a month off to relax before playing the Stanley Cup Finals, the Super Bowl, or the World Series.

While it's not likely I'll ever sell tickets to anyone wanting to see me backroll off a dive boat into the Atlantic with a speargun in my hand, there's a good deal of preparation and ongoing study that goes into each dive I do. From the meticulous way that I always pack my gear bag to setting my computer and my pre-dive safety checks, I'm always checking and double-checking before it's dive time. Most of the time, nobody even notices what I'm doing because it's just second nature for me, but you can bet every piece of my gear has been inspected before I splash.

In fact, most divers have no idea that I have watched how comfortably they've gotten their stuff together or that I've actually spun their tank valve to make sure it was on while they were sitting on the gunwale. The casual way I rattle off the pre-dive makes it sound like I'm talking to the fish, but you'd be surprised how often it reminds someone that they need to put in their weight pockets or set their computer to Nitrox. If they don't catch the hint on their own, I'll be a bit more direct like, 'Are you diving without your fins today?'.

Unfortunately in scuba diving, it's not uncommon for a certified diver to dust off his/her gear after a year of non-use, load up the boat, and jump in the water without having reviewed anything other than the Weather Channel to check on the day's conditions. It's not uncommon, but it should be.

While the diving industry essentially polices itself with regard to certifications, there is no law enforcement agency responsible for making certain everyone who giant strides or backrolls off a boat into the ocean is certified or even knows what they're doing. On commercial dive trips, dive shops and dive boat operators ask divers about their experience and certification levels, ask for dive logs to verify the date of the diver's last dive and experience level, and of course, having skilled personnel on the boat to conduct safety reviews and dive plans.

On private boats and beach dives, it's up to the individual divers themselves to ascertain whether or not they're properly prepared for the dives they're about to do. Perhaps the most difficult task is taking one's ego out of the equation and making an honest assessment of skills, equipment, and comfort levels. I've been on dive trips with divers who talked a great game, but were completely inept in the water. As a trained Divemaster, I can recognize some of the problem signs and can intervene where possible, but we can't be everywhere all the time.

For example, I was once on a charter as a paying diver. One of the other customers had apparently faked his dive log to get on the deep-water dive. He was on vacation from West Virginia and talked a lot on the way out about all the places he had been diving. However, once we were under water, I could tell something wasn't quite right by the way he was handling himself. His buoyancy was off and his fin kicks were awkward. I kept an eye on him and decided to intervene. We had initially descended to 100 feet and were coming back up across the reef to 60 feet on a guided tour. I swam up to him and gave him the signal for a gauge-check. He shrugged his shoulders and pushed the gauge console toward my face. At 60 feet with no apparent intention of ascending, he was already down to 300psi. Bad form - time to go.

I signaled to the rest of the group that this diver and I would ascend together. I grabbed onto his BCD and started our ascent. I put my alternate air source in my mouth and handed him my regulator (I don't use an octopus). As he put it in his mouth, he reached across to check my gauge. I still had 2,000 psi, so he signaled for us to rejoin the group and continue the dive. Needless to say, we did not. When we got to the downline, I stopped to do our 3-minute safety stop at 15 feet. I checked my air and we were already down to 750psi. Then, without warning, he looked me in the eye, smiled, waved, dropped the regulator, and free ascended to the surface. Brilliant!

Back on the surface, I informed the captain and the divemaster of the multi-faceted fiasco. Within a few moments, he chuckled that this was indeed his deepest dive ever, that he hadn't been in the water in over a year, and that perhaps he 'fudged' his dive log just a little. They politely advised him that he would not be making the second dive, nor would he be invited back on the boat. I have no doubt in my mind that had I not intervened when I did, he would have breathed his tank dry and then free-ascended to the surface; probably getting bent or suffering an air embolism in the process.

In short, never be afraid to call a dive because you're uncomfortable. I say this on most of our dive trips and really do mean it. I don't care what you're uncomfortable about - the depth, the profile, the plan, the current, the waves, the visibility, the way your gear just doesn't seem right, the cheesy shark flick you watched the night before, or even the way that seagull appears to be sizing you up. If you're uncomfortable - call it!

I know that people can sometimes peer pressure their friends into trying some new things, and divers are no exception. But it's up to each of us to know when to bow out gracefully. Simply put, if you are uncomfortable with the conditions, the dive profile, or just uncomfortable in general, don't make the dive. There's no shame in admitting that maybe you're not as confident with your skills as you would like to be or that perhaps you would rather do a few shallow dives to polish your skills before making a more advanced dive.

Of course, if you're not properly trained for a particular dive then you shouldn't be doing the dive in the first place. Take the time and make the effort to not only get the proper training upfront, but also to maintain your skills along the way. If it's been a year since you've been in the water, at the very least, you really should be diving with a professional, and preferably, you should be taking a refresher course before you get on the dive boat.

Refresher courses are inexpensive and could actually save your life. Even if it's just review, if you pick up one thing or it helps you remember that the first thing you do when you're in trouble is drop your weight belt, then it was well worth the time and expense.

Spare-time divers often forget the basics and skilled divers sometimes push the envelope a bit. But all of us can use some extra time dedicated to brushing up on our skills, properly maintaining our equipment, and always diving safely.

Remember that the life you save could be your own.